While hygiene remains the prerequisite towards leading a healthy life, it is not enough in itself. To be able to withstand the uncertainties 0f life, you need to build stronger immunity. It stands true for your physical and financial well-being. When it comes to building immunity for health, you can consider the following steps: Get vaccinated: Vaccines help build immunity by mimicking the disease in some ways. You should ensure that your child gets all the vaccines prescribed by your doctor. Additionally, you should get vaccinated for specific diseases before travelling to an area that is more susceptible to a given disease. Exercise regularly Experts advise that you should exercise for at least 30 minutes each day. If, for any reason, you are not able to take out 30 minutes at a stretch – try to exercise for 10 minutes in three separate chunks through the day. Follow a proper sleep schedule: Practice getting good ...